Exercise For Less
Have you been bitten by the workout bug?
Gym membership fees and expensive fitness equipment weighing you down?
Lighten up! You don’t have to spend much to get yourself in shape.
1. TV exercise shows
Crank up the tube and pretend you’re at the gym.
2. Fitness ball
Bounce around the house, do your stretches or even use it at your desk in place of a chair.
3. Floor exercises
Get down for those crunches and push-ups! You can watch a movie to make the time go faster.
There’s nothing like some fresh air – and a great workout.
Play your favorite tunes and dance up a storm. You can also try gaming your dance steps with a video game like Dance Dance Revolution or Wii Fit.
6. Housework routine
Lunge while vacuuming, squat when checking the oven and do your stretches when playing on the floor with your toddler.